Промпт: Спорт, Портреты
Промпт: YouTube video thumbnail. A fit woman in her thirties with a ponytail, in a bright orange running jacket, mid-stride on an autumn park path, motion blur on the background, excited expression. Huge bold white headline with a thick black outline on the left side: "БЕГ ПОСЛЕ 30". A yellow sticker-style badge below: "С НУЛЯ ЗА 8 НЕДЕЛЬ". High contrast, punchy colors. No other text, no logos. All text in Russian Cyrillic, spelled exactly as given.